When a child has been anxious for a long period, parents fall in the negative cycle of not wanting their child to suffer any more. It happens when parents, anticipating a child’s fears try to protect their child will actually exacerbate the child’s anxiety.

HIIT delivers sensational results in a short space of time; you will get fitter, faster than with aerobic based steady state training.
There’s no need for machines, some of the best HIIT is done purely with bodyweight, think sprints on the spot, explosive moves like squat jumps, jumping lunges and hundreds more!

KX Pilates fuses traditional reformer pilates with an element of high intensity. The revolutionary KX workout is a fast-paced, high-intensity body-toning session in just 50 minutes. It allows you to workout smarter, not longer. It’s about strength, co-ordination, balance, flexibility and muscular endurance.